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Tempo Tuesday
Tuesday 20 October 2020, 6:25pm - 7:25pm
Students’ Union, Senghennydd Road
Event Information
Tempo Tuesday's involve interval sessions with longer aerobic/threshold reps and short mobile recovery periods. This targets both your lactate threshold and mental resilience, which should see your runs achieve a higher pace and consistency when the going gets tough. These sessions are available to all abilities- it is about developing your own fitness in a safe, friendly environment with runners of all levels!
Sessions involve meeting at the back of the SU (Ruthin Gardens) at 18:30, before taking on a social(ly distanced) warm-up jog to the site of our session. (These will be held either in Roath Recreation Ground/Alexandra Gardens/Bute Park - check Facebook page).
Pre-COVID these sessions would be held with our friends at CUAC, and we hope to return to this when the situation allows. However, you will still have plenty of keen and friendly athletes to push yourself against!
All you need is yourself and appropriate sportswear (preferably Hi-Viz). Hope to see you there!