Event Information
Meet at 5.30pm already warmed up, before an interval/speed session around Heath Park.
We meet on King George V Drive North (in the top corner of Heath park).
What to expect from the session:
This session will be run by James Thie, one of our endurance coaches. He will be there to answer questions and assist you with the session. This group may not be suitable for new or inexperienced runners as the standard can be challenging; however it is open to all and you are welcome to try this group or our Monday group. If you're unsure which session to attend email athletics@cardiff.ac.uk or DM us on Instagram! We're @CardiffUniAthletics
- These sessions are designed to improve you speed, endurance and form. We are entering a winter conditioning block over the next few months, so we aim to prepare any athletes who wish to compete in the cross-country season
- If you have never done interval/speed sessions before we would recommend attending Monday evening's session instead.
What to bring:
- Appropriate exercise wear
- Running trainers
- Water
- We will be outdoors, so bring a warm layer in case it gets cold
A link to James' instagram can be found here:
James Thie (@coachteamthie) • Instagram photos and videos